runNwalk: Panduan Standard Kecergasan Fizikal Kebangsaan (SEGAK)

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2013 Penang Running Calender

MSSPP X-Country .....2/2/2013
Penang USM Open Relay .....2-3/2/20113
PAAA Race Walking Comp .....9/3/2013
PAAA Round The Houses Relay .....21/4/2013
Penang Open X-Country .....5/5/2013
Penang Open / Junior Athletic C'ship .....11-12/5/2013
USM Athletic C'ship .....18-19/5/2013
KWYP Penang Hill Climb .....16/6/2013
Tanjung 10K .....25/8/2013
DELTA ECO Night Run .....30/8/2013
Merdeka Run .....1/9/2013
Penang Starwalk .....15/9/2013
KWYP City Run .....29/9/2013
Rock To Rock Run .....27/10/2013
Pg Bridge Marathon .....17/11/2013
Penang Beach Run .....24/11/2013
PAAA Round The Island Relay .....8/12/2013

2012 Penang Running Calender

MSSPP X-Country - 11.2.2012
Larian Amal Polis - 11.2.2012
Penang Open X-Country - 18.3.2012
PAAA Round The Houses Relay - 15.4.2012
Pekemal Health Run - 22.4.2012
USM Penang Open Relay - 28.4.2012
Malakoff 26km Run - 25.3.2012
Penang Open / Junior 17) Athletic C'ship - 13-14.5.2012
MSSPP State C'ship - 2-5.4.2012
Walk For Sight & Sound - 13.5.2012
USM Athletic C'ship - 19-20-.5.2012
Komtar Tower Run - 3.6.2012
7th Penang International 12 hours Walk - 2-3.6.2012
KWYP Penang Hill Climg - 1.7.2012
Penang Starwalk - 16.9.2012
Tanjung 10K - 30.9.2012
Kebun Bunga Charity Run - 7.10.2012
City Run - 14.10.2012
Rock To Rock Run - 21.10.2012
Nestle World Walking Day - 17.11.2012
PAAA Round The Island Relay - 12.12.2012

2011 Penang Running Calender

MSSPP X-Country - 19th April 2011
Merentas Desa Pulau Pinang - 6th March 2011
Larian Perpaduan - 20th March 2011
Walkathon World Kidney Day - 20th March 2011
Malakoff 26km Run - 27th Mac 2011
MSSPP - 12 - 15th April 2011
PAAA The Houses Relay - 10th April 2011
PAC Cendana Hikathon - 15th May 2011
SPCA Run - 29th May 2011
Organ Donation Run - 5th June 2011
Komtar Tower Run - 12th June 2011
Kwong Wah Yit Poh Penang Hill Climb - 3rd July 2011
Peace Run - 11th September 2011
Merdeka Run - 24th September 2011 (Saturday Night)
KWYP Round Island Cycling (100km) - 25thSeptember 2011
Tanjung 10k - 30th October 2011
Guang Ming Bukit Jambul Hikathon - 23rd October 2011
City Run - 16th October 2011
Penang Starwalk - 18th September 2011
Penang Bridge International Marathon - 20th November 2011
Penang AAA Round Island Relay - 18th December 2011

Friday, February 25, 2011

Panduan Standard Kecergasan Fizikal Kebangsaan (SEGAK)

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2013 Penang Running Calender

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2011 Penang Running Calender

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