Website: http://www.pac.com.my
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About .........................
About Me
- runNwalk.blogspot.com
- Butterworth, Penang, Malaysia
- Long Distance Running....Race Walking......Cycling......nnnnnnnnnn
2013 Penang Running Calender
MSSPP X-Country .....2/2/2013
Penang USM Open Relay .....2-3/2/20113
PAAA Race Walking Comp .....9/3/2013
PAAA Round The Houses Relay .....21/4/2013
Penang Open X-Country .....5/5/2013
Penang Open / Junior Athletic C'ship .....11-12/5/2013
USM Athletic C'ship .....18-19/5/2013
KWYP Penang Hill Climb .....16/6/2013
Tanjung 10K .....25/8/2013
DELTA ECO Night Run .....30/8/2013
Merdeka Run .....1/9/2013
Penang Starwalk .....15/9/2013
KWYP City Run .....29/9/2013
Rock To Rock Run .....27/10/2013
Pg Bridge Marathon .....17/11/2013
Penang Beach Run .....24/11/2013
PAAA Round The Island Relay .....8/12/2013
Penang USM Open Relay .....2-3/2/20113
PAAA Race Walking Comp .....9/3/2013
PAAA Round The Houses Relay .....21/4/2013
Penang Open X-Country .....5/5/2013
Penang Open / Junior Athletic C'ship .....11-12/5/2013
USM Athletic C'ship .....18-19/5/2013
KWYP Penang Hill Climb .....16/6/2013
Tanjung 10K .....25/8/2013
DELTA ECO Night Run .....30/8/2013
Merdeka Run .....1/9/2013
Penang Starwalk .....15/9/2013
KWYP City Run .....29/9/2013
Rock To Rock Run .....27/10/2013
Pg Bridge Marathon .....17/11/2013
Penang Beach Run .....24/11/2013
PAAA Round The Island Relay .....8/12/2013
2012 Penang Running Calender
MSSPP X-Country - 11.2.2012
Larian Amal Polis - 11.2.2012
Penang Open X-Country - 18.3.2012
PAAA Round The Houses Relay - 15.4.2012
Pekemal Health Run - 22.4.2012
USM Penang Open Relay - 28.4.2012
Malakoff 26km Run - 25.3.2012
Penang Open / Junior 17) Athletic C'ship - 13-14.5.2012
MSSPP State C'ship - 2-5.4.2012
Walk For Sight & Sound - 13.5.2012
USM Athletic C'ship - 19-20-.5.2012
Komtar Tower Run - 3.6.2012
7th Penang International 12 hours Walk - 2-3.6.2012
KWYP Penang Hill Climg - 1.7.2012
Penang Starwalk - 16.9.2012
Tanjung 10K - 30.9.2012
Kebun Bunga Charity Run - 7.10.2012
City Run - 14.10.2012
Rock To Rock Run - 21.10.2012
Nestle World Walking Day - 17.11.2012
PAAA Round The Island Relay - 12.12.2012
Larian Amal Polis - 11.2.2012
Penang Open X-Country - 18.3.2012
PAAA Round The Houses Relay - 15.4.2012
Pekemal Health Run - 22.4.2012
USM Penang Open Relay - 28.4.2012
Malakoff 26km Run - 25.3.2012
Penang Open / Junior 17) Athletic C'ship - 13-14.5.2012
MSSPP State C'ship - 2-5.4.2012
Walk For Sight & Sound - 13.5.2012
USM Athletic C'ship - 19-20-.5.2012
Komtar Tower Run - 3.6.2012
7th Penang International 12 hours Walk - 2-3.6.2012
KWYP Penang Hill Climg - 1.7.2012
Penang Starwalk - 16.9.2012
Tanjung 10K - 30.9.2012
Kebun Bunga Charity Run - 7.10.2012
City Run - 14.10.2012
Rock To Rock Run - 21.10.2012
Nestle World Walking Day - 17.11.2012
PAAA Round The Island Relay - 12.12.2012
2011 Penang Running Calender
Merentas Desa Pulau Pinang - 6th March 2011
Larian Perpaduan - 20th March 2011
Walkathon World Kidney Day - 20th March 2011
Malakoff 26km Run - 27th Mac 2011
MSSPP - 12 - 15th April 2011
PAAA The Houses Relay - 10th April 2011
PAC Cendana Hikathon - 15th May 2011
SPCA Run - 29th May 2011
Organ Donation Run - 5th June 2011
Komtar Tower Run - 12th June 2011
Kwong Wah Yit Poh Penang Hill Climb - 3rd July 2011
Peace Run - 11th September 2011
Merdeka Run - 24th September 2011 (Saturday Night)
KWYP Round Island Cycling (100km) - 25thSeptember 2011
Tanjung 10k - 30th October 2011
Guang Ming Bukit Jambul Hikathon - 23rd October 2011
City Run - 16th October 2011
Penang Starwalk - 18th September 2011
Penang Bridge International Marathon - 20th November 2011
Penang AAA Round Island Relay - 18th December 2011
Favourite link
- Asia Masters Athletics
- Bidor Runners
- Chap Ayam Runners
- Der Pacemakers Network - Spirit of Pia!
- Hatyai Runner
- HELP *exams, *beauty, *acctg brain, *health & *etc at AcctgDayC
- International Amatuer Athletic Federation
- Ipoh Road Runners
- Jogandjoy - Thailand
- Jordan Lee YB
- Kakithon
- Kej. Olahraga MSSM 2010
- Kesatuan Olahraga Amatur Malaysia
- khbstmark
- Klang Pacers Athletic Club
- KLAVA Runners
- Malaysian Masters Athletics Association (MMAA)
- MSSPP
- MSSPPBW
- Pacesetters Running Club
- Persatuan Olahraga Amatur Wilayah Persekutuan
- Persatuan Sukan & kebudayaan KPM
- Race Walkers' Association Of Malaysia
- Run With Love
- Run, Mix, Burn!
- Runners Malaysia
- SMK St Mark, Butterworth
- St Mark 125 Anniversary
- SUKMA 2010
- Teknik KOAM
- Thailand Marathon
- Yu Song Facebook
Photo Album
Lembah Bujang Run 2009
Penang Starwalk 2009
Penang Cross Country 2009
MSSPPBW-Pra
MSSPPBW-First Day
MSSPPBW-Second Day
MSSPPBW-Third Day
MSSPP State
St Mark School Sport 2010
Larian Konservasi Kerachut 2010
Round The Houses Relay 2010
KK Double Bridge Run 2010
SCB Marathon Clinic
Cendana Hikathon 2010
Hatyai Marathon 2010
Komtar Tower Run 2010
Ipoh Starwalk 2010
Penang Hill Climb 2010
SCKL Marathon 2010
Tanjung 10K 2010
KWYP City Run 2010
Larian Muhibah NTCRC 2010
PVAAA 1okm Run 2010
PBIM 2010
SCSI Marathon 2010
Larian Serentak 1Malaysia 2011
Penang Starwalk 2011
6th Penang International 12 Hours Walk 2011
KWYP City Run 2011
Tanjung 10K 2011
Larian Perpaduan 1 Malaysia 2011
Merentas Desa MSSPP 2012
Larian Merdeka 2012
Rock 2 Rock Run 2012
Penang Beach Run 2012
Track & Field Measurement Course 2013
Penang Starwalk 2009
Penang Cross Country 2009
MSSPPBW-Pra
MSSPPBW-First Day
MSSPPBW-Second Day
MSSPPBW-Third Day
MSSPP State
St Mark School Sport 2010
Larian Konservasi Kerachut 2010
Round The Houses Relay 2010
KK Double Bridge Run 2010
SCB Marathon Clinic
Cendana Hikathon 2010
Hatyai Marathon 2010
Komtar Tower Run 2010
Ipoh Starwalk 2010
Penang Hill Climb 2010
SCKL Marathon 2010
Tanjung 10K 2010
KWYP City Run 2010
Larian Muhibah NTCRC 2010
PVAAA 1okm Run 2010
PBIM 2010
SCSI Marathon 2010
Larian Serentak 1Malaysia 2011
Penang Starwalk 2011
6th Penang International 12 Hours Walk 2011
KWYP City Run 2011
Tanjung 10K 2011
Larian Perpaduan 1 Malaysia 2011
Merentas Desa MSSPP 2012
Larian Merdeka 2012
Rock 2 Rock Run 2012
Penang Beach Run 2012
Track & Field Measurement Course 2013